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Single leg Deadlift
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The single leg deadlift is one of the best hamstring exercises I know. It also develops great balance and core stability so useful for sports. This exercise is great for martial arts, soccer, baseball and any activity that requires strong legs and hips.
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Added by: Jfields Date: 11th Jul 07 Views: 758 Comments: 0 Favorited: 0 Channel: Functional Training |
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