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Dynamic Russian Tick-Tocks
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This is the dynamic version of Russian tick tocks. I'm pretty bad at them because I haven't been training them often, but you can see how these would burn pretty bad. Feels awesome, give it a try! Just try to keep your back as straight/flat as possible. Your spine will twist, but it shouldn't round.
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Added by: Hammars Date: 28th Jul 08 Views: 533 Comments: 1 Favorited: 1 Channel: Core Training |
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1 Comments Post Comment
By: Vassili |
2 months ago |
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Good work , i name this " the windscreen " .
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