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dynamic effort day with 140kg bench press
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20kg chain at each side, with 40kg resistance elastic bend. About 140kg at peak contraction.(一邊20kg的chain，bend有大概40kg的阻力 ，加上槓子，推到最上面大概有140kg的重量)
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Added by: Strength Date: 14th Apr 08 Views: 175 Comments: 0 Favorited: 0 Channel: Bodybuilding |
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