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Drop, Cut And Catch Agility Drill
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This is a ploymetric drill working on reaction time and following a target. Stand on a platform, drop, and as you hit the ground your partner throws the ball to one side (at random). You then have to quickly sprint in the direction the ball was thrown and catch it within one bounce. This drill can get quite messy if you want it to, with bodies flying all over the place!
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