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Muscle Pit-Exercise-Bench-Board Press's
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The boards are being used in this instance to train the low end of the bench - where the sticking point is. Board training can also be used to good effect to help break in & develop your technique when lifting in a bench shirt. by musclepitwa
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Added by: Hammars Date: 19th Feb 08 Views: 211 Comments: 0 Favorited: 0 Channel: Strength Exercises |
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