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Muscle Pit-Exercise-Box Squats with Chains - Speed
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Here the box squat is being used on our speed day. The Chains are used to increase weight on the concentric phase of the lift. As the chain comes off the floor, the lifter needs to push up harder to keep the bar moving at the same speed. Each set of 2 reps are done with no more than a minutes rest between each set.
If performed correctly the Box Squats targets the posterior chain while taking stress off the lower quads and knee joints and trains both the concentric & eccentric phase of the squat.
The slight pause on the box relaxes the hips just before they are re-engaged to explode up on the concentric phase.
The other bonus with this is the depth is constant with each rep. by MusclepitWA
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Added by: admin Date: 19th Feb 08 Views: 174 Comments: 0 Favorited: 0 Channel: Strength Exercises |
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