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Kipping behind the back clap pullups
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I've only recently tried kipping pullups like they do in CrossFit workouts and I was surprised at what kinda height you can get over the bar. I saw a video of a CrossFitter doing kip-pullups clapping over the bar and I tried to put a spin on it to make it more fun and challenging. Also, you can see at the end of the first set I started wondering if you could do a kip pullup and have time to 360 before the regrab, still working on that one.by Ableteam
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Added by: Hammars Date: 10th Feb 08 Views: 2064 Comments: 0 Favorited: 1 Channel: Unusual Training |
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