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The Homemade Wheel - RossTraining.com

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Full article at:
http://www.rosstraining.com/articles/wheel.html

2008 - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with pictures) is provided at the link above.

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Added by: Rosstrain

Date: 25th Jan 08

Views: 1411

Comments: 0

Favorited: 0

Channel:  Core Training

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